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Features
Everything in Rekuvr points at one question: which muscles are ready to train? Here’s what’s inside.
The muscle heatmap is Rekuvr’s core view: a colour-coded map of estimated recovery, so you can tell which muscles are ready and which still need time.
Readiness turns per-muscle recovery into a simple, qualitative signal for the session in front of you, with uncertainty shown, not hidden.
The timeline shows how each muscle group is expected to recover over time, so you can plan the week rather than guess.
Contributors break down which recent sessions are influencing a muscle group’s recovery, making the estimate transparent instead of a black box.
The dashboard brings the heatmap, readiness and recommendations together as the home base for a training decision.
Capture what you did without friction. Logging feeds the recovery engine; the more it knows, the sharper the picture.
Choose from a curated exercise library so sessions are recorded consistently and map cleanly onto muscle groups.
Analytics surface patterns across your history so you can review how training and recovery move together.
Connect WHOOP to enrich the picture. Wearables are always optional, and Rekuvr is useful without one.
Apple Health lets Rekuvr read the signals you choose to share. Optional, and under your control.
The coach explains what the recovery engine is showing in everyday language. It interprets outputs, never calculating recovery itself.
Opt into reminders and readiness nudges. You decide what you hear about and when.
Manage your profile, preferences and connected services from a single settings area.
Premium adds personalisation, deeper analysis and integrations on top of a genuinely useful free experience.